adunakhor's own diet

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by member adunakhor

At 44 I'm trying to change my body composition, which should lead to some weight loss. I'm 6'0" so BMI says I'm OK, but if I believe that I'm fooling myself! Exercise and watching what I eat should get me to target by Christmas. Then I ...

member since: 25 Jul 11

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Popular Foods

(for adunakhor's own diet)

Breakfast:

	Cheerios
	2% Fat Milk
	Bananas

Lunch:

	Sliced Ham (Regular, Approx. 11% Fat)
	Kingsmill 50/50 Bread
	Stuffed Green Olives

Dinner:

	Onions
	Green Peppers
	Crushed Tomatoes (Canned)

Snacks/Other:

	Dry Roasted Salted Peanuts
	Red Table Wine
	Strawberries