fatoldlady's own diet

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	fatoldlady recorded a journal. "Got lots of exercise yesterday, a bit stiff and sore today. The dogs got sprayed by a skunk and washing thme both is a real workout. Thankfully it was ..." View journal entry \| 4 Comments


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by member fatoldlady

I am a 54 year old woman who has to lose about 150 pounds. The pain from the arthrits in my knees finally forced me to get serious about it. Now I am calorie counting and trying to find some form of exercise I enjoy. My work has had me travelling most of my ...

member since: 23 Jul 11

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Popular Foods

(for fatoldlady's own diet)

Breakfast:

	Egg
	Butter
	Salsa

Lunch:

	Mayonnaise
	Sliced Ham (Extra Lean)
	Whole Wheat Bread

Dinner:

	Spaghetti
	White Rice
	Spagettit Sauce

Snacks/Other:

	Bananas
	Dry Roasted Sunflower Seeds (with Salt Added)
	Mozzarella Cheese (Part Skim Milk)