JasVeneti's own diet


 Summary:

This diet is based on a New York Times best selling author Dr. Fuhrmann. The principle is to fill your body with so called high nutrition foods and limit the amount of the bad (fried, fatty, overly sweet or salty) foods. Within the limited time I stopped craving my favorite foods - bread and cheese.
I know that I will try a slice or two when I reach my goal, but I feel so in control over my eating habits that my self esteem is rising with each passing day. I feel, for the lack of a better word - so normal.

(JasVeneti's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for JasVeneti's own diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow JasVeneti's own diet:

It is laid out in Dr. Fuhrmann's Eat to Live books, recently presented through WTTW public television station support drive.
     
  by member JasVeneti
member since: 10 Jun 13
 

More JasVeneti's own diet Info



JasVeneti's top tips

1.Up to a pound of fruits before lunch, closest to the most dangerous meal (breakfast or lunch). The idea is that the fruit is going to fill you up and you will not overeat. Besides you'll be full of energy through out the day.
2.Think of a salad as a full meal. Incorporate a salad before lunch or dinner. If you fill up on salad you will consume much less of undesirable foods and therefore keep your calories within reasonable.
3.Keep a diary of even the smaller morsel of food you eat throughout the day. If you are eating out, always order a SALAD before any meal. Take leftovers home. Think of it as a treat some other day. Make up the overage in calories by eating less the next couple of days.
4.Snack on carrots, broccoli, cauliflower, sliced peppers, celery or a piece of fruit as close to the next meal as possible.
5.Start a day with a healthy dark green shake, combining fruits like apples, mango , berries, banns, pineapple with spinach, kale, with chia flax or sunflower seeds, walnuts, almonds, kale or spinach (my preference) and non dairy almond or rice milk. Of course stress green vegetables in any combination with one or two above mentioned fruits. All melons are allowed as well.
6.This should be #1 - consult a doctor before starting any regiment. This diet may have adverse effect on dieters on blood thinners!!!!! Green leafy veggies are full of vitamin K!

About / History

I cannot take full credit for "my own diet". Though mostly Dr. Fuhrmann's and Dr. Dukan's diet, it incorporates suggestions of many friends who have successfully fought off pounds and kept it off.

     
  Why choose "JasVeneti's own diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell