Carb Cycling

Summary:

Eat small portions of healthy foods. Drink a lot of water. Work out at least 30 - 60 minutes a day. Keep busy doing constructive things instead of sitting around thinking about eating.

(lmkb's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Carb Cycling
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	heel1313 updated their Food Diary.
	jackelia recorded a weigh in at 133.0 lb.
	marie336699 recorded a weigh in at 136.0 lb.
	voodookitty recorded a weigh in at 107.0 lb.
	ghechr recorded a weigh in at 143.0 lb.
	voodookitty updated their Food Diary.
	kellynn330 recorded a weigh in at 215.4 lb.
	voodookitty updated their Exercise Diary.


	ke11ie recorded a journal. "Once again............................ to get back on track. I was doing so well when It came to ..." View journal entry \| Add comment


	archix updated their Food Diary.


	archix recorded a journal and a weigh in at 156.5 lb. "Let's begin. :)" View journal entry \| Add comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Carb Cycling)

Lost 0.6 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.6 lb
12 May 13	Lost 0.6 lb

How To Follow Carb Cycling:

Listen to your body. Eat smaller portions but only if you a really hungry. Don't force yourself to eat a full meal. Nibble from the plate and then put it back in the fridge for later or for lunch tomorrow!

by member lmkb

Determined to learn how to eat healthy and still be satisfied. I'm neurotic, somewhat introverted but loyal. Procrastinating, but when I finally do it, like to do it right. Too serious and need to laugh more.

member since: 10 Sep 09

Recent Results

(for Carb Cycling)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.6 lb
12 May 13	Lost 0.6 lb

More Carb Cycling Info

foods

recipes

members

Are you on Carb Cycling?

If you would like to share your experience of following Carb Cycling with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Carb Cycling)

Breakfast:

	Boiled Egg
	Coffee
	Cottage Cheese (Lowfat 2% Milkfat)

Lunch:

	Hummus
	Chicken Breast (Skin Not Eaten)
	Good Life Whole Wheat Roti

Dinner:

	Chicken Breast
	Oscar Mayer Lower Sodium Bacon
	Broccoli

Snacks/Other:

	1% Fat Milk
	Miller Brewing Company Lite Beer (Bottle)
	Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Carb Cycling:

Berry Balsamic Pork Chops

Fast and delicious pork chops.

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g

view more recipes

lmkb's top tips

1.	Eat small portions. Don't eat when you are not really hungry.
2.	Drink lots of water and limit caffeine. Avoid high sugar sodas and juices. I eat sugar free jello with blueberries and sugar free chocolate pudding on days I NEED chocolate.
3.	Exercise. "Move it or lose it" is my motto. The benefits can be felt immediately.
4.	Don't watch TV or read while eating. Pay attention to your food and enjoy it. If you are distracted by other things you won't even remember eating!
5.	Try to get the proper amount of rest. I don't know about others but when I don't, I'm too tired to resist temptation and I usually pig out!
6.	Have a LONG TERM GOAL about being healthy. Mine is to be around to enjoy family and not in a wheelchair of hospital bed!

About / History

This is just the sensible way to stay healthy. Eat good things in smaller portions. Exercise, not only because it's good for you, but because when you do, you will feel more alive the rest of the day. Not to mention that you will sleep better!


	Why choose "Carb Cycling"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 84 active members features in a nutshell