IK Food Tracker


 Summary:

There's no structure, I'm just starting to track what I eat, I hope to learn from it.

(Ik717's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for IK Food Tracker

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow IK Food Tracker:

Don't follow, I suck.
     
  by member Ik717
member since: 26 May 13
 

More IK Food Tracker Info



Ik717's top tips

1.Drink water all the time
2.eat vegetable instead of meat

About / History

I'm a diabetic and would like to lose 10 pounds, if only just to keep my blood glucose in control.

     
  Why choose "IK Food Tracker"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases

features in a nutshell