Zuzuka Light


 Summary:

Zuzuka Light is a wonderful and entertaining workout guru.

Her workouts are short 10-20 minutes with 5 minutes of warm up and 5 of cool down. They are available online on her website and youtube for free. They minimal equipment (eg. chair, mat, timer). So they are very affordable with money, time, and space.

(reang's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Zuzuka Light

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Zuzuka Light:

Here are the workouts: http://zuzkalight.com/category...

This page filters the workouts by equipement needed, jumping, type of workout etc:
http://litealloy.com/
And it also includes Zuzuka's Body Rock TV workouts.

This page is where people list their times and sets, for comparison and tracking:
http://warriorz.us/

     
  by member reang
member since: 02 Aug 11
 

More Zuzuka Light Info



reang's top tips

1.Lots of general diet and exercise advice from Zuzuka: http://zuzkalight.com/category...

About / History

Zuzuka started making videos with Body Rock TV before she started Zuzuka Light. She has come out with a DVD series, and a power yoga series.

I have previously lost 30lbs with her workouts before she started Zuzuka Light, but have gained the weight back because I was not keeping up with it. So here I go again.

     
  Why choose "Zuzuka Light"?
 Promotes long term weight loss
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell