AwesomeMom85's own diet

Summary:

High protien, lower your fat. Lots of water! 64-90 oz per day!

(AwesomeMom85's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for AwesomeMom85's own diet
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	AwesomeMom85 recorded a weigh in at 162.0 lb.


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How To Follow AwesomeMom85's own diet:

USE FAT SECRET to track your protien,fat,carbs & sodium. The pie chart is very useful!

by member AwesomeMom85

Im 25, I have a 1 year old little girl who is my whole world! I want to be healthy and active so I can have the energy to keep up with her and teach her to eat healthy.

member since: 13 Jul 11

More AwesomeMom85's own diet Info

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Popular Foods

(for AwesomeMom85's own diet)

Breakfast:

	Coffee
	Flavia Hazelnut Coffee
	Market Basket Non Dairy Creamer

Lunch:

	Dr. Pepper Diet Dr. Pepper (20 oz)
	Yellow Mustard
	Frank's Red Hot Sauce

Dinner:

	Pace Medium Picante Sauce
	Cooked Egg White
	Ranch Salad Dressing

Snacks/Other:

	Great Value Sugar Free Orange Early Rise Drink Mix Sticks
	Great Value Energy Drink Mix Peach Mango
	Anheuser-Busch Budweiser Light Beer

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AwesomeMom85's top tips

1.	Keep your protien higher than your fat content.Watch you carb and soduim intake-its okay to eat them just dont go overboard. Check the Recommended Daily Values for how much g/mg of each catagory you need for your height/build.

About / History

reading websites like the Mayo Clinic


	Why choose "AwesomeMom85's own diet"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative A body "detox" Provides an energy boost Improves mood and outlook A roadmap for a healthier lifestyle 1 active member features in a nutshell