kclab's own diet

This diet is private (kclab has not shared the description of this diet).
kclab's recent activities are being shared:

Recent Activity for kclab's own diet
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	kclab updated their Food Diary.
	kclab recorded a weigh in at 179.0 lb.


	kclab recorded a journal. "planned meals today; going to do better than yesterday." View journal entry \| Add comment


	kclab updated their Exercise Diary.


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by member kclab

2012: I'm gramma to 2 amazing, lively, and intelligent twin grandboys, born in 2003, and to one amazing grandgirl who was born in March, 2011. I want to be healthy so that I can be in their lives for a good, long time. I am married, in my mid-60's, re ...

member since: 11 Jul 11

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Popular Foods

(for kclab's own diet)

Breakfast:

	Coffee
	Bananas
	Orange Juice

Lunch:

	Trader Joe's Broccoli Slaw
	Gala Apples
	Kavli All Natural Crispy Thin Whole Grain Crispbread

Dinner:

	Red Tomatoes
	Black Beans (Canned)
	Morningstar Farms Garden Veggie Patties (100g)

Snacks/Other:

	Fiber One Chewy Bars - Oats & Chocolate
	Pears
	Kirkland Signature Greek Yogurt

Recent recipes

FatSecret members recently rated these recipes for kclab's own diet:

Blackbean and Quinoa Salad

A very flavorful dish that is simple to make, high in protein and very low in fat.

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g

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