sandra4cata's own diet

Summary:

Count calories and stay within your goal

(sandra4cata's food tips)

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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Just count your calories

by member sandra4cata

member since: 10 Jul 11

foods

recipes

members

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1.	count calories
2.	re-count calories
3.	re-re count calories
4.	don't go over the limit
5.	don't count calories when you order hamburgers
6.	and be happy about losing weight

while doing weight watchers in 2009


	Why choose "sandra4cata's own diet"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills 1 active member features in a nutshell