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AngelaTn's own diet
AngelaTn's own diet
eat 3 meals 3 snacks
exercise 3-5 days a week
drink lots of water
stay away from carbs
(AngelaTn's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc
Recent Activity for AngelaTn's own diet
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How To Follow AngelaTn's own diet:
Just eat reasonable stay away from alot of carbs I try not to get over 50 carbs a day. I stay away from sweets and white food. Eat meats and vegtables and fruit. It really is not hard to follow. Just dont over eat and eat healthy.
I started my new life change (not a diet) August 1st. I weighed 186 when I started. I decided I was not going to keep gaining. It seemed like every few months I was needing new clothes. I decided to change my life. I started exercising at least 3-5 times a week. ...
member since: 16 Oct 07
More AngelaTn's own diet Info
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(for AngelaTn's own diet)
Coffee (made from Ground)
Toasted White with Whole Wheat Swirl Bread
Brummel & Brown Simply Strawberry Creamy Fruit Spread
Extra Lean Deli Sliced Ham
Thinly Sliced Beef Sandwich Steak
Hellmann's Light Mayonnaise
Cooked Yellow Corn (Canned)
Baked Tenderloin Pork
Cooked Green String Beans (from Canned, Fat Added in Cooking)
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AngelaTn's top tips
Eat at least 3 meals a day and 3 snacks. Sometimes I dont get them all in
Eat lots of vegtables. I eat all meats but no bigger than the palm of my hand. I eat fruit and almonds are one of my main snacks
exercise is a must. I try and work out no less than 3 times a week. More is better but sometimes its hard with all that we have on us.
Drink lots of water. I use crystal lite and drink at least 5 8oz bottles a day sometimes more sometimes less
Eat small portions and exercise and stay away from carbs
About / History
I went to a nutritionist. If I would have listened to my husband he keep saying the same thing years ago. I started my new life change the 1st of August.
Why choose "AngelaTn's own diet"?
Promotes long term weight loss
A healthy living alternative
Targets body toning weight loss
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
2 active members
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