AngelaTn's own diet

Summary:

eat 3 meals 3 snacks
exercise 3-5 days a week
drink lots of water
stay away from carbs

(AngelaTn's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for AngelaTn's own diet
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How To Follow AngelaTn's own diet:

Just eat reasonable stay away from alot of carbs I try not to get over 50 carbs a day. I stay away from sweets and white food. Eat meats and vegtables and fruit. It really is not hard to follow. Just dont over eat and eat healthy.

by member AngelaTn

I started my new life change (not a diet) August 1st. I weighed 186 when I started. I decided I was not going to keep gaining. It seemed like every few months I was needing new clothes. I decided to change my life. I started exercising at least 3-5 times a week. ...

member since: 16 Oct 07

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Popular Foods

(for AngelaTn's own diet)

Breakfast:

	Coffee (made from Ground)
	Toasted White with Whole Wheat Swirl Bread
	Brummel & Brown Simply Strawberry Creamy Fruit Spread

Lunch:

	Extra Lean Deli Sliced Ham
	Thinly Sliced Beef Sandwich Steak
	Hellmann's Light Mayonnaise

Dinner:

	Cooked Yellow Corn (Canned)
	Baked Tenderloin Pork
	Cooked Green String Beans (from Canned, Fat Added in Cooking)

Snacks/Other:

	Almonds
	Grapefruit
	Orange

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AngelaTn's top tips

1.	Eat at least 3 meals a day and 3 snacks. Sometimes I dont get them all in
2.	Eat lots of vegtables. I eat all meats but no bigger than the palm of my hand. I eat fruit and almonds are one of my main snacks
3.	exercise is a must. I try and work out no less than 3 times a week. More is better but sometimes its hard with all that we have on us.
4.	Drink lots of water. I use crystal lite and drink at least 5 8oz bottles a day sometimes more sometimes less
5.	Eat small portions and exercise and stay away from carbs

About / History

I went to a nutritionist. If I would have listened to my husband he keep saying the same thing years ago. I started my new life change the 1st of August.


	Why choose "AngelaTn's own diet"? Promotes long term weight loss A healthy living alternative Targets body toning weight loss Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 2 active members features in a nutshell