Annie Laurie's Most Excellent Diet Adventure!!

Summary:

If it's white, don't eat it! White means, bleach, processed, overworked food.

Alcohol is very bad when dieting. Alcohol is a very large amount of fermented sugar.

No beans, no soy, no pintos, on kidneys, no green beans, no no no no no no beans!

No breads or pasta

(Annie Laurie's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Annie Laurie's Most Excellent Diet Adventure!!:

If it's white, don't eat it!
It's as easy as that.

by member Annie Laurie

Singer/Songwriter for 30 years, Cosmetologist for 30 years, Wife for 25+ years, Mother of 4 grown boys, Grandmother of two boys and a girl, community activist, Actress for 30 years appearing in over 35 movies and I've already lost 70 pounds on this diet. T ...

member since: 16 Oct 07

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Popular Foods

(for Annie Laurie's Most Excellent Diet Adventure!!)

Breakfast:

	Coffee
	Dannon Light & Fit Yogurt - Cherry Vanilla
	Egg White

Lunch:

	Reduced Fat Peanut Butter
	Mixed Salad Greens
	Salad Dressing

Dinner:

	Low Calorie Cranberry Juice Drink with Vitamin C Added
	Vodka
	Chicken Breast Meat (Broilers or Fryers)

Snacks/Other:

	Polly-O 2% String Cheese
	Amport Foods Pitted Dates
	Fritos Chili Cheese Flavored Corn Chips

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Recent recipes

FatSecret members recently rated these recipes for Annie Laurie's Most Excellent Diet Adventure!!:

Chicken Fried Rice III

A great side dish.

cals: 116kcal | fat: 1.03g | carbs: 18.34g | prot: 7.86g

Potato and Leek Soup

Hearty winter soup that's very filling.

cals: 188kcal | fat: 3.22g | carbs: 36.39g | prot: 4.36g

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

view more recipes

Annie Laurie's top tips

1.	If it's white, don't eat or drink it!
2.	No beans of any kind, yes that means no tofu either.
3.	No alcohol of any kind.
4.	No Carbonated drinks, not even diet drinks. If it whoosches when you open it, Don't drink it.
5.	Must be faithful for two weeks before you see any great weight loss. Your metabolism has to adjust.
6.	Excercise just makes you hungry. So keep that in mind. I would not excercise for at least two weeks.

About / History

Other diets cut out fat, but fat is what makes food taste good.
Other diets cut calories, but we need calories to survive.
Other diets cut carbs, but carbs give us energy.
Other diets promote excercise, but excercise just makes you hungry.
If your cutting calories, fat and carbs, you have no strength to excercise.
I believe that if your a wife and mother, you already get plenty of excercise. More than needed if you have a toddler.


	Why choose "Annie Laurie's Most Excellent Diet Adventure!!"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Improves mood and outlook A roadmap for a healthier lifestyle 5 active members features in a nutshell