Atkins

Summary:

Lose 43 pounds on low carb with extensive exercise

(GlennM's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

	BirdieTweet rated clearjewel's Spinach Smoothie recipe. "Too much fruit for Atkins. I'll have to come up with my own. " View this recipe


	jrvegas added cnadia's Mini Meat Loaves recipe to their cook book.


view more recipes

recent results (Average FatSecret member performance for Atkins)

Lost 0.4 lb this week

Lost 0.3 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.4 lb
19 May 13	Lost 0.3 lb
12 May 13	Lost 0.1 lb

How To Follow Atkins:

Atkins program with exercise - follow carefully. Get enough fiber too with low carb vegetables and also lemon juice to help keep the blood alkaline instead of acidic... also add brown grains and brown rice after weight goal is reached in small amounts to maintain weight loss. Get Atkins book to follow diet properly...

by member GlennM

I'm a 50 y.o. 6'2" tall Anglo male of Polish, English and French descent - I have been on here years, when the site was almost new... I noticed most of my initial friends but a few are all off. The more one journals on here, truly the more one stays ...

member since: 16 Oct 07

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.4 lb
19 May 13	Lost 0.3 lb
12 May 13	Lost 0.1 lb

More Atkins Info

foods

recipes

members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Lettuce
	Cucumber (Peeled)

Dinner:

	Cheddar Cheese
	Broccoli
	Chicken Breast

Snacks/Other:

	Celery
	Polly-O 2% String Cheese
	Almonds

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Atkins:

Spinach Smoothie

A healthy green smoothie, a perfect way to kick start the day.

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g

Morning Smoothie

A great morning energizer.

cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Asparagus Frittata II

Quick and easy recipe that makes a delicious asparagus frittata in record time.

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g

Sausage Gravy over Eggs

A yummy low carb alternative to biscuits and gravy.

cals: 858kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g

view more recipes

GlennM's top tips

1.	Eat Low carb
2.	Drink Water
3.	Exercise
4.	Drink diet soda instead of sugary drinks on occasion
5.	Avoid sweets
6.	Chew sugarless gum when hungry

About / History

success in past with ability to maintain weight loss of 40 pounds after doing Atkins about 7 years ago, but unable to lose more weight on other diets - only able to maintain weight with low intake of sugars. Hard to follow but I don't feel deprived as if I'm starving and I'm less hungry... After 10 days this time energy level way up!!!!!


	Why choose " Atkins"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight Reduces the risks of diet-related diseases 621 active members features in a nutshell