Advocare 24 day challenge

Summary:

I eat well balance meals, and use MEal Replacement shakes start my day. Need that Protein carb mix in the am. I use Spark to keep my energy and focus high.

Watch my carbs, eat lean protien and lots of fruits and veggies!

(drakedog1218's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Advocare 24 day challenge
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	RedHolly updated their Exercise Diary.
	RedHolly updated their Food Diary.
	Askeen recorded a weigh in at 174.0 lb.
	Askeen updated their Food Diary.
	jdrefke recorded a weigh in at 168.6 lb.


	summervijx commented on RedHolly's journal. "Hey I guess if it works, it works and then it was money well spent. Hope you have great success and the weight never returns!" View journal entry \| View comment


	needhamp recorded a weigh in at 195.0 lb.
	RedHolly recorded a weigh in at 196.0 lb.


	RedHolly commented on their journal. "It's all good :) Thank you both!" View journal entry \| View comment


	fluffymommie recorded a journal and a weigh in at 172.0 lb. "Today is the day! Beginning the journey of losing weight after having a baby ... A YEAR AGO!" View journal entry \| Add comment


	Carb Tracker for Gina commented on RedHolly's journal. "ROFL Yea, I bet "tummy feels weird". Probably the same stuff you get just before a colonoscopy! I can't wait to see if you lose anything besides ..." View journal entry \| View comment


	RedHolly recorded a journal. "Day 1: Advocare 24-Day Body Cleanse Challenge Summary... Too many pills. The fiber drink tastes awful. I LOVE eating fruit. I've been full all day and ..." View journal entry \| 3 Comments


	MrsB1228 commented on RedHolly's journal. "I know what you mean about the fruit Holly. After following Atkins for a while, you start to crave things like apples and bananas, lol! I'm enjoying ..." View journal entry \| View comment


	demiamor joined Challenge 28 Day Challenge.
	demiamor recorded a weigh in at 143.0 lb.
	jameslucas3rd recorded a weigh in at 273.6 lb.
	dugbruce recorded a weigh in at 203.0 lb.
	a_ford recorded a weigh in at 310.5 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Advocare 24 day challenge)

average weekly member weight loss

Week Ending	Result
12 May 13	Lost 6.5 lb

How To Follow Advocare 24 day challenge:

You can find pdf of 24 Day challenge at www.pridebuildschampions.com

by member drakedog1218

I have always struggled with high fat high calorie food addiction. Sweets speak to me...kinda like a Tom and Jerry cartoon...I start seeing people walking around looking like a big donut or candy bar! I am using fat secret to track my food log while doing ...

member since: 06 Nov 09

Recent Results

(for Advocare 24 day challenge)

FatSecret member weigh-in trends:

Week Ending	Average Trend
12 May 13	Lost 6.5 lb

More Advocare 24 day challenge Info

foods

recipes

members

Are you on Advocare 24 day challenge?

If you would like to share your experience of following Advocare 24 day challenge with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Advocare 24 day challenge)

Breakfast:

	Advocare Spark Energy Drink
	Advocare Trim Meal Replacement Shake - Vanilla
	Advocare Fiber Drink - Citrus

Lunch:

	Tomatoes
	Chicken Breast
	Earthbound Farm Romaine

Dinner:

	Lettuce Salad with Assorted Vegetables
	Chicken Breast (Skin Not Eaten)
	Broccoli

Snacks/Other:

	Apples
	Almonds
	Bananas

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Advocare 24 day challenge:

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

view more recipes

drakedog1218's top tips

1.	Follow 24 Day Challenge at least 90%
2.	Drink lots of water, use Spark to increase energy and fight of cravings
3.	Lots of fruits and veggies
4.	Exercise boost results
5.	Use a sponsor to hold you accountable
6.	Don't give up.

About / History

The 24 Day Challenge is a revolutionary program to help individuals lean out and tone up. If your goal is to preserve lean muscle and burn body fat, this simple program is for you. AdvoCare features:

* Industry leading science in every formulation
* Sports Advisory Council
* World class athletic endorsemers (unpaid)
* Amazing testimonies from around the country
* 100 % Satisfaction Guarantee


	Why choose "Advocare 24 day challenge"? Promotes rapid weight loss A healthy living alternative A body "detox" Provides an energy boost Improves mood and outlook 186 active members features in a nutshell