T-Mack's own diet

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by member T-Mack

Working towards a better me. I like the way I am but improvements are being made. Currently working at the NRC been here for about 6 years. Born in DC and raised in Maryland. I have been through this struggle with weight before but this time I will be dete ...

member since: 28 Jun 11

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Popular Foods

(for T-Mack's own diet)

Breakfast:

	Water (Bottled)
	Butterball Thin & Crispy Turkey Bacon
	Milk (1% Lowfat with Added Vitamin A)

Lunch:

	Lettuce Salad with Assorted Vegetables
	Dole Fruit Bowls - Mixed Fruit
	Fit & Active Turkey & Broccoli Stuffed Sandwich

Dinner:

	Wheat Dinner Rolls
	Margarine (Vegetable Oil, 20% Fat)
	Water

Snacks/Other:

	Tap Water
	Dole Fruit Bowls - Diced Peaches
	Emerald Cocoa Roast Almonds 100 Calorie Pack