Anti-Inflammation Diet

The list of foods to avoid for the anti-inflammation diet includes all wheat products, dairy products and sugar. As well as nightshades such as potatoes and tomatoes, corn, citrus fruits, pork, shellfish, peanuts, alcohol, caffeine and anything containing hydrogenated oils. Also a big no to processed foods and fried foods. An anti inflammation diet can improve the effects of aging and lessen the effects of chronic inflammation which can include diseases like diabetes, cancer, arthritis and heart disease. As well, this diet eliminates many food allergens which may also stress your immune system.

Avoid: dairy, sugar, wheat, caffeine, alcohol, citrus fruits (except lemons), tomatoes, white potatoes, shellfish, pork, peanuts and anything processed or fried.

Eat: veggies, fruit (preferably organic), chicken and turkey (not skin), eggs, fish (not shellfish), whole grains (oatmeal, quinoa, brown rice), legumes, stevia, raw honey, decaf teas, nuts and seeds (except peanuts), nut butters, and water!