NormalBalance Diet

Summary:

The purpose of the NormalBalance diet is to maintain steady blood sugar levels throughout the day so that hunger is avoided.

(PaigeRD's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for NormalBalance Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Richman recorded a weigh in at 208.0 lb.
	Richman updated their Food Diary.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for NormalBalance Diet)

Lost 1.5 lb this week

Gained 0.5 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 1.5 lb
19 May 13	Gained 0.5 lb
12 May 13	Gained 0.2 lb

How To Follow NormalBalance Diet:

To follow this diet, you need to be a client at NormalBalance and have regular check-ins with the providers.

by member PaigeRD

member since: 31 Mar 11

Recent Results

(for NormalBalance Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 1.5 lb
19 May 13	Gained 0.5 lb
12 May 13	Gained 0.2 lb

More NormalBalance Diet Info

foods

recipes

members

Are you on NormalBalance Diet?

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Popular Foods

(for NormalBalance Diet)

Breakfast:

	Coffee (Brewed From Grounds)
	Deer Park Natural Spring Water (Bottle)
	Chobani Nonfat Plain Greek Yogurt (Container)

Lunch:

	Lettuce Salad with Assorted Vegetables
	Baby Carrots
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)

Dinner:

	Feta Cheese
	Egg White
	Tomatoes

Snacks/Other:

	Polly-O 2% String Cheese
	Apples
	Grapefruit (Pink and Red)

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for NormalBalance Diet:

Chocolate Peanut Butter Banana Protein Shake

A delicious way to get your protein.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

view more recipes

PaigeRD's top tips

1.	Aim for 30g of lean protein at each meal.
2.	Keep the protein to carbohydrate ratio at 1:1 at each meal and snack.
3.	Eat 3 meals per day and include up to 3 protein-based snacks each day to keep hunger at bay.

About / History

This diet was created and is used by NormalBalance - a physician directed weight loss clinic.


	Why choose "NormalBalance Diet"? Promotes long term weight loss Maintain your goal weight Teaches sustainable weight loss skills 14 active members features in a nutshell