westcoastbroke's own diet

This diet is private (westcoastbroke has not shared the description of this diet).
westcoastbroke's recent activities are being shared:

Recent Activity for westcoastbroke's own diet
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	westcoastbroke submitted a new Group topic - Is there a way to download my weight history?. "I like to analyze numbers...it helps me plan ahead. I want to put together a spreadsheet showing my daily weight, and the macro mix (calories, fat, salt, ..." Group: 50's with 25-50 lbs to Lose \| View topic \| Add a reply


	westcoastbroke recorded a weigh in at 170.0 lb.


	westcoastbroke recorded a journal and a weigh in at 171.5 lb. "Back from one week away. May 13-16: Did OK. At parents' house. Was able to go to the grocery store and purchase kale, onions, beans, fruit, and other ..." View journal entry \| Add comment


	sheri81428 replied to westcoastbroke's Group post - Losing too quickly. "West Coast - Have you tried whey protein drinks? Maybe you could try that to see if it's a small enough meal/snack that you can get down. To up the c ..." Group: 50's with 25-50 lbs to Lose \| View this post \| Add a reply


	Bobbie_P replied to westcoastbroke's Group post - Losing too quickly. "Eating smaller meals more often (5-6 times a day) could help you with sustained energy issues. Has worked well for me in the past... " Group: 50's with 25-50 lbs to Lose \| View this post \| Add a reply


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by member westcoastbroke

First, an apology - that's not my photo. I'm seriously camera-shy. But it is a sorta famous guy who everybody says "You look just like xx" when they see me. So, if you meet someone on the street who looks like that guy - it's probably me. ...

member since: 06 May 11

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Popular Foods

(for westcoastbroke's own diet)

Breakfast:

	Bananas
	Kirkland Signature Organic Vanilla Soy Milk
	Oranges

Lunch:

	Carrots
	Mushrooms
	Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)

Dinner:

	White Potatoes (Flesh and Skin)
	Red Potatoes (Flesh and Skin)
	Trader Joe's Spicy Spinach Pizza

Snacks/Other:

	Grated Romano Cheese
	Trader Joe's Tartar Sauce with Dill & Jalapeno
	Air Popped Popcorn