Made To Crave, Lysa TerKurst

Summary:

Lysa TerKurst is a Christian author who has written a book called Made to Crave: Satisfying your Deepest Desires with God, Not Food. Focus is on making healthy eating choices and turning to God for comfort and support rather than food.

(KellyTheChef's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Made To Crave, Lysa TerKurst:

She has a book, and a website www.MadeToCrave.org that is very helpful!

Focus on making healthier choices, exercise more, plan out meals so we don't revert to unhealthy habits in a pinch.

by member KellyTheChef

member since: 27 Apr 11

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KellyTheChef's top tips

1.	Focus on turning to God for comfort, not food
2.	Treat your body as the temple of the Holy Spirit and make healthier choices in order to honor that.
3.	Equip yourself in order to make the best choices. Don't allow yourself to get to a place of desperation so you don't make poor choices
4.	Plan your meals. Plan healthy snacks and prepackage them so you have them at hand when you need them! Track your calories!
5.	Find an accountabilty partner who will pray for you and with you.
6.	Exercise!!

About / History

Lysa TerKurst is the author...it's not really a "diet" it's a way of life that is important to adopt. It helps fix the underlying problem that CAUSES us to gain weight, which is using food as a crutch. Instead, use God and only use food as fuel for your body.


	Why choose "Made To Crave, Lysa TerKurst"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 5 active members features in a nutshell