Made To Crave, Lysa TerKurst

Summary:

Lysa TerKurst is a Christian author who has written a book called Made to Crave: Satisfying your Deepest Desires with God, Not Food. Focus is on making healthy eating choices and turning to God for comfort and support rather than food.

(KellyTheChef's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Made To Crave, Lysa TerKurst
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recent results (Average FatSecret member performance for Made To Crave, Lysa TerKurst)

average weekly member weight loss

Week Ending	Result
09 Jun 13	Lost 0.1 lb

How To Follow Made To Crave, Lysa TerKurst:

She has a book, and a website www.MadeToCrave.org that is very helpful!

Focus on making healthier choices, exercise more, plan out meals so we don't revert to unhealthy habits in a pinch.

by member KellyTheChef

member since: 27 Apr 11

Recent Results

(for Made To Crave, Lysa TerKurst)

FatSecret member weigh-in trends:

Week Ending	Average Trend
09 Jun 13	Lost 0.1 lb

More Made To Crave, Lysa TerKurst Info

foods

recipes

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Popular Foods

(for Made To Crave, Lysa TerKurst)

Breakfast:

	Coffee
	Granulated Sugar
	Strawberries

Lunch:

	Louis Kemp Fat Free Crab Delights
	Cabot 75% Reduced Fat Cheddar Cheese
	Taco Bell Fresco Soft Taco - Beef

Dinner:

	Snow or Sugar Snap Peas (Frozen)
	Meat Loaf
	Corn On The Cob with Butter

Snacks/Other:

	Almonds
	Water
	Apples

view more popular foods

KellyTheChef's top tips

1.	Focus on turning to God for comfort, not food
2.	Treat your body as the temple of the Holy Spirit and make healthier choices in order to honor that.
3.	Equip yourself in order to make the best choices. Don't allow yourself to get to a place of desperation so you don't make poor choices
4.	Plan your meals. Plan healthy snacks and prepackage them so you have them at hand when you need them! Track your calories!
5.	Find an accountabilty partner who will pray for you and with you.
6.	Exercise!!

About / History

Lysa TerKurst is the author...it's not really a "diet" it's a way of life that is important to adopt. It helps fix the underlying problem that CAUSES us to gain weight, which is using food as a crutch. Instead, use God and only use food as fuel for your body.


	Why choose "Made To Crave, Lysa TerKurst"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 5 active members features in a nutshell