Jennifer's 1000 Calorie Plan

Summary:

Simple. Maximum daily intake of 1000 calories. Drink lots of ice cold water to burn off even more calories and drink lots of decaff green tea to increase metabolism.
Also throw in a slim fast shake every day to ensure you are getting all your vitamins and minerals. Sorted!

(JenniferFDS's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Jennifer's 1000 Calorie Plan:

1000 Calories is ideal for me (160cm tall, 23, female) so please adjust accordingly. Fat secret recommended me to be eating 1600 calories a day, so use your recommendation and knock 400-800 off it.

by member JenniferFDS

member since: 23 Apr 11

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Popular Foods

(for Jennifer's 1000 Calorie Plan)

Breakfast:

	Whole Milk
	Raisins
	Yakult Yakult Light

Lunch:

	American Cheese
	Deli Sliced Ham
	Philadelphia Chives & Onion Cream Cheese

Dinner:

	Rice Noodles (Cooked)
	Egg
	Whole Wheat Bread

Snacks/Other:

	Dunkin' Donuts Freshly Brewed Tea with Milk
	Dunkin' Donuts Decaffeinated Tea with Milk and Sugar
	Apples (Without Skin)

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JenniferFDS's top tips

1.	Its important to split your meals up. I eat 5 regular potions a day. 10am, 1pm, 4pm, 7pm then 10pm. Split your main evening meal in two and eat the other half cold later.
2.	Drink lots of ice cold water - it takes your body a lot of calories to heat it up to digest it.
3.	Slim fast or a nutrition shake is very important to make sure you get all you vitamins and minerals.
4.	Eat more chicken rather than beef and pork, and a bit of fish. Chicken is more protein rather than carbs.

About / History

I spent a long time researching diets on the internet (everything from Atkins to wonder drugs) then put this together.


	Why choose "Jennifer's 1000 Calorie Plan"? Promotes long term weight loss Promotes rapid weight loss A healthy living alternative Teaches sustainable weight loss skills Improves mood and outlook 4 active members features in a nutshell