Michael Thurman's 6-week body makeover

Summary:

Michael Thurmans 6 week body makeover includes a complete eating plan, toning exercises and accelerated fat burning exercises.

(TSrama's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Michael Thurman's 6-week body makeover
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	mommaliz recorded a weigh in at 257.6 lb.
	mommaliz updated their Food Diary.
	Jheminger recorded a weigh in at 170.0 lb.


	mrs smith1 recorded a journal. "I'm not getting in contest, challenges or pressured activities. I am focusing on finding my balance. I have been going to the gym instead of doing home ..." View journal entry \| Add comment


	mrs smith1 recorded a weigh in at 248.0 lb.
	mrs smith1 updated their Exercise Diary.


	SpicyMcHaggis commented on mrs smith1's journal. "Stay strong and dedicated! It's definitely these challenging times in dieting that define the outcome as I'm sure you already know. Good luck to you!" View journal entry \| View comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Michael Thurman's 6-week body makeover)

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.9 lb
12 May 13	Lost 0.9 lb

How To Follow Michael Thurman's 6-week body makeover:

This diet is based on 5 different body types. Once your body type is identified there is an eating plan that is tailored to your corresponding body type. Each body type is allowed certain proteins, carbs and fruits.

by member TSrama

I am a 35 year old, married mother of 2 with a full time job. I was active as a teen ager and didn't start having difficulty controlling my weight until I was in my 20's. I have decided I have been over-weight long enough. It's time to find the ...

member since: 28 Jan 07

Recent Results

(for Michael Thurman's 6-week body makeover)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.9 lb
12 May 13	Lost 0.9 lb

More Michael Thurman's 6-week body makeover Info

foods

recipes

members

Are you on Michael Thurman's 6-week body makeover?

If you would like to share your experience of following Michael Thurman's 6-week body makeover with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Michael Thurman's 6-week body makeover)

Breakfast:

	Coffee (Brewed From Grounds)
	Egg White
	Coffee

Lunch:

	Chicken Breast (Skin Not Eaten)
	White Rice
	Broccoli

Dinner:

	Lettuce Salad with Assorted Vegetables
	Tomatoes
	Iceberg Lettuce (Includes Crisphead Types)

Snacks/Other:

	Bananas
	Water
	Apples

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Michael Thurman's 6-week body makeover:

Tuna Vegetable Salad with Cheesy Dressing

A heavenly good low calorie tasty tuna salad.

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Turkey Sausage Patties

Great for breakfast or a quick snack on the go.

cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g

view more recipes

TSrama's top tips

1.	No refined sugar, low fat, low sodium
2.	Cuts out processed foods
3.	Jump starts a sluggish metabolism
4.	Incorporates simple exercises to tone trouble areas

About / History

I found this plan on a TV infomercial.


	Why choose "Michael Thurman's 6-week body makeover"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Targets body toning weight loss Teaches sustainable weight loss skills A roadmap for a healthier lifestyle 164 active members features in a nutshell