Paleo Diet For Athletes

Summary:

A five stage diet based on the Paleo Diet.

(Hammerofthor's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Paleo Diet For Athletes
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	carmiel recorded a weigh in at 172.0 lb.


	ridesabike2 recorded a journal. "Lower belly 94cm Belly 88cm Weight 137.5 Day 1 SCD" View journal entry \| Add comment


	Danigrace recorded a weigh in at 112.0 lb.
	contrarianjen updated their Exercise Diary.
	contrarianjen updated their Food Diary.
	andrewfindley updated their Exercise Diary.
	andrewfindley joined Challenge Disabled, Lose Ten Pounds in Four Weeks!.
	andrewfindley recorded a weigh in at 220.0 lb.


	Weesimba recorded a journal and a weigh in at 156.5 lb. "8%" View journal entry \| Add comment


	contrarianjen recorded a weigh in at 140.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Paleo Diet For Athletes)

Gained 1.4 lb this week

Lost 0.4 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Gained 1.4 lb
19 May 13	Lost 0.4 lb

How To Follow Paleo Diet For Athletes:

Get the book and the cookbook. Eat like a caveman. No processed stuff, cut out dairy and wheat. Fuel sensibly for exercise and recovery

by member Hammerofthor

member since: 13 Apr 11

Recent Results

(for Paleo Diet For Athletes)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Gained 1.4 lb
19 May 13	Lost 0.4 lb

More Paleo Diet For Athletes Info

foods

recipes

members

Are you on Paleo Diet For Athletes?

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Popular Foods

(for Paleo Diet For Athletes)

Breakfast:

	Egg
	Maxwell House International Cafe Suisse Mocha
	Country Choice Organic Old Fashioned Oats

Lunch:

	Whole Wheat Bread
	Campina Halfvolle Melk
	Broccoli

Dinner:

	Tomatoes
	Fried Egg
	Chicken Breast

Snacks/Other:

	Almonds
	Apples
	Justin's Nut Butter Organic Peanut Butter - Honey

view more popular foods

Hammerofthor's top tips

1.	Eat like a caveman.
2.	Cut dairy.
3.	Cut cereals.
4.	Fuel sensibly for exercise and recovery.

About / History

I didn't develop it, I'm adding it because it wasn't here !

Credit must go to our ancestors and Loren Cordain, author of The Paleo Diet For Athletes.


	Why choose "Paleo Diet For Athletes"? A healthy living alternative Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 119 active members features in a nutshell