PrimalByBBJuice

Summary:

I'm at a healthy weight and pretty good bodyfat (20% at 140 lbs), but I would like to lose some fat off of my lower body and generally lean out a bit more. Keeping up my muscle mass is very important to me, so my calories tend to be higher rather than lower.

I also would like to get rid of sugar cravings and minimize hunger. This diet has worked amazing so far in that department.

I'm also looking to minimize my intake of processed foods and grains to see if it improves my energy level and digestion.

(BBJuice's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for PrimalByBBJuice
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	bethiecc recorded a weigh in at 259.2 lb.


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How To Follow PrimalByBBJuice:

Cut out all grains; all processed foods; all legumes (including peanuts). Unlimited meat/fish/poultry, including game; unlimited fruits and vegetables; unlimited full-fat dairy; unlimited tree nuts.

by member BBJuice

member since: 12 Apr 11

More PrimalByBBJuice Info

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Popular Foods

(for PrimalByBBJuice)

Breakfast:

	Dairyland Coffee Cream
	Egg
	Latte Coffee

Lunch:

	California Avocados
	Onions
	Shrimp

Dinner:

	Cheddar Cheese
	Mixed Salad Greens
	Bacon

Snacks/Other:

	Bananas
	Strawberries
	Dry Roasted Almonds (with Salt Added)

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BBJuice's top tips

1.	No legumes - this means no peanut butter, either! Try macademia, hazelnut, or almond nut butters instead - delicious!
2.	No grains - yes, no "healthy" or "whole" grains, either! That means no quinoa, no oats, etc.
3.	Eating out is possible, although some places will have more options than others - if choices are limited, a burger without a bun is always a safe option.

About / History

This is essentially the "primal" diet - paleo + dairy. I enjoy dairy, so I wasn't willing to give it up, plus it's a good source of protein. I'm quite busy and not always able to have a full meal when I'm hungry, so having a container of Greek yogurt to gulp down handy is very helpful.


	Why choose "PrimalByBBJuice"? A healthy living alternative Targets body toning weight loss Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 2 active members features in a nutshell