Very Low Calorie Diet

Diet originally used with HCG supplement but achieves better results without supplement. Diet focuses and rapid weightloss for a maximum of 40 days and then instills a 3 weeks stabalization period until client reaches RDI, slowly adding breads, dairy and fats back into diet.

Begin Stage 1 for desired length of time (maximum 40 days) and take HCG supplements if desired. Stage 2 and Stage 3 are transitional. Client can move to up a stage after maintaining weight for 10 days. Stage 4 is a lifestyle. This final stage includes regular working out and a well balanced diet to ensure the lost weight is kept off.