Very Low Calorie Diet

Stages: All| 500 Calorie Diet | 700 Calorie Diet | 900 Calorie Diet| 1200 Calorie Maintenance Plan

Summary:

Diet originally used with HCG supplement but achieves better results without supplement. Diet focuses and rapid weightloss for a maximum of 40 days and then instills a 3 weeks stabalization period until client reaches RDI, slowly adding breads, dairy and fats back into diet.

Recent Activity for Very Low Calorie Diet
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	daione recorded a journal and a weigh in at 238.0 lb. "week 5 on weight watchers " View journal entry \| Add comment


	celestrialgal recorded a weigh in at 227.0 lb.
	goddesslynne recorded a weigh in at 196.0 lb.


	Mmmandy commented on jhyaduck's journal. "Helloooo ol' friend!!!! Just wanted to say hi! I ducked out for a minute (couple years, lol) but I'm back full force. Good to see you! ;) " View journal entry \| View comment


	kessalove recorded a journal and a weigh in at 189.8 lb. "feel like a sow" View journal entry \| Add comment


	Stella55 recorded a weigh in at 188.0 lb.
	kessalove recorded a weigh in at 186.2 lb.
	fadsoundz updated their Food Diary.


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recent results (Average FatSecret member performance for Very Low Calorie Diet)

Gained 0.9 lb last week

average weekly member weight loss

Week Ending	Result
16 Jun 13	Gained 0.9 lb
09 Jun 13	Gained 0.9 lb

How To Follow Very Low Calorie Diet:

Begin Stage 1 for desired length of time (maximum 40 days) and take HCG supplements if desired. Stage 2 and Stage 3 are transitional. Client can move to up a stage after maintaining weight for 10 days. Stage 4 is a lifestyle. This final stage includes regular working out and a well balanced diet to ensure the lost weight is kept off.

by member cctipton

member since: 08 Apr 11

Recent Results

(for Very Low Calorie Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
16 Jun 13	Gained 0.9 lb
09 Jun 13	Gained 0.9 lb

More Very Low Calorie Diet Info

foods

recipes

members

Are you on Very Low Calorie Diet?

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Popular Foods

(for Very Low Calorie Diet)

Breakfast:

	Coffee
	Splenda Splenda Minis
	Land O'Lakes Mini Moos Half & Half Creamers

Lunch:

	Tomatoes
	Egg Beaters Egg Beaters - Original
	Bologna

Dinner:

	Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
	Zinfandel Wine
	Asparagus

Snacks/Other:

	Apples
	Crawford's Bourbon Creams
	Strawberries

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cctipton's top tips

1.	100 oz of water daily
2.	avoid spices and salts
3.	best results achieve when limiting exercise while on 500 calorie plan
4.	begin working out lightly at stage 2
5.	maintain regular exercise levels at stage 3
6.	White low fat/low sodium meat only

About / History

I began the diet as the HCG diet and then when coming off HCG supplements found that I lost weight better without drops. I experimented with myself to figure out how to come off the diet without immediately gaining the weight back and after countless reading came up with the 4 stages.


	Why choose "Very Low Calorie Diet"? Promotes rapid weight loss Maintain your goal weight 152 active members features in a nutshell