Runner's Eating Plan

Summary:

Weight management is simple. Eat less, move more.

That's it.

This is a way to eat less and move more.

(paulpuglisi's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Runner's Eating Plan:

Pretty simple but lots of work in terms of keeping track of what you eat and how much. Loosing weight is easy when you get it. But you have to put in the work.

by member paulpuglisi

The key to weight loss and management is simple. Eat less. Move more.

member since: 30 Aug 07

More Runner's Eating Plan Info

foods

recipes

members

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Popular Foods

(for Runner's Eating Plan)

Breakfast:

	Coffee (Brewed From Grounds)
	Coffee
	Silk Vanilla Soymilk

Lunch:

	Bananas
	Baby Carrots
	Hummus

Dinner:

	Extra Virgin Olive Oil
	Chicken Breast
	Mixed Vegetables (Frozen)

Snacks/Other:

	Beer
	Granny Smith Apples
	Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Runner's Eating Plan:

Chocolate Peanut Butter Banana Protein Shake

A delicious way to get your protein.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

Tabbouleh Salad

Traditional healthy Arabian cracked wheat salad.

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tabbouleh

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g

view more recipes

paulpuglisi's top tips

1.	Plan your meals out for the week on Saturday. Go food shopping on Sunday. Stick to 30 minute meals or less.
2.	Move more.
3.	And when you're done moving more. Move more.
4.	Take 1 to 2 cheat days a week. One cheat day you should not worry about portions and recording what you eat but stick to good foods. One day eat what you want.
5.	Exercise at least 3 days a week for at least 45 minutes per day or more. This goes with the "Move more" philosophy

About / History

Based on a Runner's World diet.


	Why choose "Runner's Eating Plan"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Provides an energy boost A roadmap for a healthier lifestyle 11 active members features in a nutshell