1600 Calorie Diet Plan

I am not a health care professional so before beginning any diet plan please consult with your health care provider first. This is a 1600 Calorie diet in combination with the 10,000 steps a day challenge.This diet plan will require you to drink at least 64oz of H2O daily. Regular trips to the gym throughout the week (3 times or more)will help increase your heart rate along with metabolism and increase your calorie burn. On this diet you should not eat 3 hours before bedtime. It is also recommended to take one dose of Magnesium Citrate to clean out the colon from excessive waste and weight. You must remember to eat and shop healthy using all of the food groups daily with out over consumption.

Check with your health care provider to see what medications or vitamins they would recommend for you that would safely increase your metabolism. Do not skip meals so your body will not kick into survival mode and start to store fat calories instead of burn the calories off. Make sure you pay attention to how many calories you eat each meal to stay below a total of 1600 at the end of the day. Drink 64oz of more of water. The water will help curve your appetite and keep you hydrated and the added bonus is that there are no calories and you urinate a lot of the water back out. Find out from your doctor what your target heart rate. Go the gym and work out for a good hour about 3 times a week or more. I challenge you to get a pedometer and take the 10,000 steps a day challenge. Review the nutrient guide and try to eat from eat food group in moderation. I can email you a point guide if you are interested.