My healthy diet

Summary:

This diet is not intended for rapid weight loss. Weight loss will be an outcome of this regime, but it will happen in a progressive way.

(RebelFairy's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow My healthy diet:

Stick to the plan and be creative, innovative and daring.

by member RebelFairy

member since: 29 Aug 07

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Popular Foods

(for My healthy diet)

Breakfast:

	Skim or Nonfat Milk (Calcium Fortified)
	Blueberries
	General Mills Multi Grain Cheerios

Lunch:

	Merita Lite Wheat Hamburger Buns
	Baby Carrots
	Boar's Head Pastrami Seasoned Turkey Breast

Dinner:

	Bing Cherries
	Baked Potato (Peel Eaten)
	Land O'Lakes Spreadable Butter with Canola Oil

Snacks/Other:

	Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Strawberries
	Water (Bottled)

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RebelFairy's top tips

1.	Meal times should always be respected. No skipping meals allowed!
2.	Drink 2 to 3 Liters of water a day - after one week, you won't be able to live without it!
3.	Exercise: walk somewhere far,run,jump... It doesn't not matter how you do it, as long as you do it!
4.	Be wise: a piece of fruit does more for you than a square of chocolate - even though it might not taste as nice!
5.	Be cool: if you control your weight every day, you are stressing yourself out for no reason at all. Be a slave of your wishes, not a slave of your scale.

About / History

This diet is based on my own personal experience and understanding of what a good, healthy diet should be. It is a lifestyle and will eventually improve your stamina and decrease your weight in a natural, slow way - because our body does not know fast ways.


	Why choose "My healthy diet"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Provides an energy boost Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 6 active members features in a nutshell