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My healthy diet
My healthy diet
This diet is not intended for rapid weight loss. Weight loss will be an outcome of this regime, but it will happen in a progressive way.
(RebelFairy's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc
Recent Activity for My healthy diet
No recent activity.
How To Follow My healthy diet:
Stick to the plan and be creative, innovative and daring.
member since: 29 Aug 07
More My healthy diet Info
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(for My healthy diet)
Skim or Nonfat Milk (Calcium Fortified)
General Mills Multi Grain Cheerios
Merita Lite Wheat Hamburger Buns
Boar's Head Pastrami Seasoned Turkey Breast
Baked Potato (Peel Eaten)
Land O'Lakes Spreadable Butter with Canola Oil
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
view more popular foods
RebelFairy's top tips
Meal times should always be respected. No skipping meals allowed!
Drink 2 to 3 Liters of water a day - after one week, you won't be able to live without it!
Exercise: walk somewhere far,run,jump... It doesn't not matter how you do it, as long as you do it!
Be wise: a piece of fruit does more for you than a square of chocolate - even though it might not taste as nice!
Be cool: if you control your weight every day, you are stressing yourself out for no reason at all. Be a slave of your wishes, not a slave of your scale.
About / History
This diet is based on my own personal experience and understanding of what a good, healthy diet should be. It is a lifestyle and will eventually improve your stamina and decrease your weight in a natural, slow way - because our body does not know fast ways.
Why choose "My healthy diet"?
Promotes long term weight loss
Maintain your goal weight
A healthy living alternative
Teaches sustainable weight loss skills
Provides an energy boost
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
6 active members
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