Isagenix Cleanse and Fat Burning Program


 Summary:

Founded in 2003, The Isagenix Cleansing and Fat Burning Systems help your body to cleanse and burn fat naturally. The Total Health and Wellness Program, our Nutrition System, helps you maintain your target weight and a healthy lifestyle through sound nutrition and sensible meals.

These programs are designed to support your body’s ability to:

Safely lose unwanted pounds and inches.
Cleanse harmful impurities from your system.
Burn fat and build muscle.
Naturally reduce cravings and appetite.
Absorb balanced nutrients.

(Anne Alberg's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Isagenix Cleanse and Fat Burning Program

View:  all activity | journals | calendar | posts | photos | kitchen | tips
new entries | comments | weigh ins | all
New Journal Entry
Fine4fifty3 recorded a journal and a weigh in at 314.0 lb.
"Today I have chosen a diet plan and will, during this week, collect all the necessary items I need to follow it closely."
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New Journal Entry
wendymoody recorded a journal and a weigh in at 187.8 lb.
"Today is 60 days that I have been doing my fat burning a nutrition plan with Isagenix and I have fantastic results!! I am down 24.6 lbs and 32.25 inches!! ..."
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New Journal Entry
jaemerson recorded a journal and a weigh in at 190.5 lb.
"Okay, I'm 17 days away from the wedding, and I NEVER thought I would be this heavy at this point in my life. It seems like time has slipped away from ..."
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New Journal Entry
Jenny8673 recorded a journal and a weigh in at 170.0 lb.
"Started today Ate shake in the morning 1 1/2 scoops choc 1/2 scoop protein so far drank 63 oz of water ate 10 almonds (70) Ate roasted broccoli and ..."
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New Journal Entry
RootsDeepInTheSky recorded a journal and a weigh in at 329.5 lb.
"So... weighed in up one lb. I was very loose with the diet this week. The biggest contributor is that I made a huge meal on Sunday evening and ate, ..."
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New Journal Entry
mclondon recorded a journal and a weigh in at 175.0 lb.
"started Isagenix on 3/19. I have released 15lbs and 27 inches. Setting my goal of 140lbs for 9/1"
View journal entry | 3 Comments
New Journal Entry
jeanlynnsmith recorded a journal and a weigh in at 132.5 lb.
"Drinking 2 shakes a day with a nutritious meal in the evening. Also a cleansing and fasting day once a week. I feel awesome! I am also thrilled with the ..."
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recent results (Average FatSecret member performance for Isagenix Cleanse and Fat Burning Program)

Lost 1.2 lb last week


average weekly member weight loss
Week Ending Result
19 May 13 Lost 1.2 lb
12 May 13 Lost 0.2 lb

 How To Follow Isagenix Cleanse and Fat Burning Program:

Initially you prepare your body with the pre-cleanse days -minimizing alcohol, caffeine, potatoes, pasta, bread, rice and sugar. Then you do Cleanse days to allow your body to release harmful impurities. We have an online coaching program called www.cleansetown.com to support people in achieving their goals.
     
  by member Anne Alberg
member since: 28 Aug 07
 

Recent Results

(for Isagenix Cleanse and Fat Burning Program)

FatSecret member weigh-in trends:

Week Ending Average Trend
19 May 13 Lost 1.2 lb Down
12 May 13 Lost 0.2 lb Down

More Isagenix Cleanse and Fat Burning Program Info


Are you on Isagenix Cleanse and Fat Burning Program?

If you would like to share your experience of following Isagenix Cleanse and Fat Burning Program with us register as a FatSecret member today!

Popular Foods

(for Isagenix Cleanse and Fat Burning Program)

Breakfast:

Isagenix IsaLean Chocolate Shake
Isagenix Cleanse for Life (4 oz)
Isagenix IsaFruits

Lunch:

Water
Trader Joe's Organic Baby Spinach
Chipotle Mexican Grill Red Tomatillo Salsa

Dinner:

Mixed Salad Greens
Tomatoes
Chicken Breast (Skin Not Eaten)

Snacks/Other:

Isagenix Chocolate Snacks!
Isagenix IsaDelight
Ralphs Whole Raw Almonds

Recent recipes

FatSecret members recently rated these recipes for Isagenix Cleanse and Fat Burning Program:
average member ranking
Beef and Vegetable Stuffed Peppers
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
cals: 283kcal | fat: 8.83g | carbs: 11.56g | prot: 38.41g
average member ranking
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
average member ranking
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
average member ranking
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
average member ranking
Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
cals: 617kcal | fat: 11.42g | carbs: 8.45g | prot: 113.38g
view more recipes



Anne Alberg's top tips

1.Incorporate exercise into your daily routine - I recommend Dr Al Sears PACE Program of intensity training, visit www.dralsears.com for details on the PACE program.
2.Incorporate Nutritional Cleansing to provide proper nutrition to your body at a cellular level while removing harmful impurities.
3.Eat 5-6 smaller (300 calorie balanced meals of protein, fat and carbs) meals to help revitalize your metabolism.
4.How much water should I drink? Drink half your body weight in ounces every day. Flush out the impurities and keep the colon hydrated.
5.Keep a food journal to track what your are eating and drinking. Never skip meals.
6.Take a yoga class, meditate and do things to reduce the stress in your life. Calm the cortisol hormone.

About / History

Founded in 2003, John Anderson created The Isagenix Cleansing and Fat Burning Systems to help your body to cleanse and burn fat naturally. Become healthier, leaner, and achieve peak performance with our 30 Day Program. It's the recommended program to start with to help you lose weight at a steady pace.* (Plus, the 30 Day Program Pak has enough product to follow a 9 Day Program, should you choose to do so.) The program feeds your body cleansing nutrients like aloe, herbal teas, vitamins, and ionic trace minerals. Then, it helps kick-start your metabolism to burn fat naturally. No stimulants are used. Losing weight becomes easy and enjoyable with a delicious wave of nutrients from IsaLean Shakes. You may also gain more energy, build muscle, reduce unhealthy cravings, and improve your mental clarity. In addition, Ionix Supreme provides healthy adaptogens to encourage optimum health, IsaFlush encourages regularity, and Want More Energy?, our natural electrolyte drink, gives you more energy.

     
  Why choose "Isagenix Cleanse and Fat Burning Program"?
 Promotes long term weight loss
 A body "detox"
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell