jo60's Atkins based low carb

Summary:

This diet follows Atkins although i sometimes modify it by allowing certain things.

(jo60's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for jo60's Atkins based low carb
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	MainelyMe2 recorded a journal and a weigh in at 151.2 lb. "Been kind of depressed and overboard on carbs and really need exercise, got to get back on track...feeling poorly." View journal entry \| Add comment


	WVweaver updated their Exercise Diary.
	Lucylocket68 recorded a weigh in at 163.6 lb.
	WVweaver joined Challenge Summer Fun for Low Carbers.
	MainelyMe2 recorded a weigh in at 148.0 lb.


	1234jayne recorded a journal and a weigh in at 160.0 lb. "time to get serious " View journal entry \| Add comment


	17752gamboa recorded a weigh in at 170.0 lb.
	dmorelli1 recorded a weigh in at 219.0 lb.
	jakepasha recorded a weigh in at 136.0 lb.
	LCcrazylady recorded a weigh in at 244.0 lb.
	EddaMT recorded a weigh in at 154.6 lb.
	17752gamboa updated their Food Diary.
	17752gamboa updated their Exercise Diary.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for jo60's Atkins based low carb)

Gained 3.2 lb this week

Gained 0.3 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Gained 3.2 lb
16 Jun 13	Gained 0.3 lb
09 Jun 13	Lost 2.3 lb

How To Follow jo60's Atkins based low carb:

as closely as possible keeo the net carbs down to 20 first few weeks ..start higher if you can not do that and you can go back to 20 later.

by member jo60

I have decided I am going to remain eternally 59 (although I often feel younger). 2012 Update: After reading Wheat Belly in May this year -grains, especially wheat are entirly off the table now. Wheat was kept me falling off the wagon. All my cravings for wheaty ...

member since: 24 Mar 11

Recent Results

(for jo60's Atkins based low carb)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Gained 3.2 lb
16 Jun 13	Gained 0.3 lb
09 Jun 13	Lost 2.3 lb

More jo60's Atkins based low carb Info

foods

recipes

members

Are you on jo60's Atkins based low carb?

If you would like to share your experience of following jo60's Atkins based low carb with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for jo60's Atkins based low carb)

Breakfast:

	Fried Egg
	Coffee (Brewed From Grounds, Decaffeinated)
	Stater Bros. Whipped Heavy Cream

Lunch:

	Lettuce
	Tomatoes
	Cucumber (with Peel)

Dinner:

	Cooked Asparagus (from Fresh)
	Mixed Salad Greens
	Iceberg Lettuce (Includes Crisphead Types)

Snacks/Other:

	Celery
	Atkins Endulge Chocolate Coconut Bar
	Mixed Nuts

view more popular foods

jo60's top tips

1.	Fill up your water jug(s) at the start of the day and drink drink drink. Try to get it all in by ^pm to avoid overnight bathroom trips.

About / History

Atkins low carb.


	Why choose "jo60's Atkins based low carb"? Promotes long term weight loss A healthy living alternative Targets body toning weight loss A body "detox" Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 76 active members features in a nutshell