Vico's custom "Dukan Diet"

Summary:

I'm following the famous french "Je ne sais pas maigrir" ("I don't know how to lose weight") diet by Dr. Dukan.

Day 1 : proteins only (meat, fat-free dairy product) + onions, herbs or pickle to spice up + water (3-4L per day)
Day 2 : Day 1 + vegetables

Repeat Day1/Day2 till 75kg and then slowly add stuff like rice, pasta, fruits...

PLUS : sport twice a week (30min run in Montmartre, Dance Dance Revolution session, musculation...).

(Vico's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Vico's custom "Dukan Diet"
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	bronnygwen recorded a weigh in at 224.4 lb.


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How To Follow Vico's custom "Dukan Diet":

by member Vico

member since: 22 Aug 07

More Vico's custom "Dukan Diet" Info

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Popular Foods

(for Vico's custom "Dukan Diet")

Breakfast:

	Egg White
	Water
	Nonfat Plain Yogurt

Lunch:

	Stop & Shop Mixed Salad Greens
	Meat
	Chicken Breast (Skin Not Eaten)

Dinner:

	Chicken Breast
	Cucumber (Peeled)
	Mixed Salad Greens

Snacks/Other:

	Almonds
	Jell-O Chocolate Pudding Sugar & Fat Free
	Laughing Cow Light French Onion Cheese Wedges

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Recent recipes

FatSecret members recently rated these recipes for Vico's custom "Dukan Diet":

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

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Vico's top tips

You can't eat something before buying it. I know that's kindergarten logic, but it's the #1 key to any successful diet. Before going to the grocery store, make yourself a mental note of what you're going to buy, and STICK TO IT. AVOID DANGEROUS ZONES (candy, cakes... you know your own demons). Back home and it's hungry time, the only ingredients you have in your fridge are those favorable for your diet, so you can't slip away. Autopilot diet, it's that easy :)

Any ingredient that you have in your kitchen and that's not OK with your diet goes to the trashbin RIGHT NOW. Stand UP and make the bad food go DOWN. Fight your demons face to face. You'll feel euphoric in the end.

About / History

I began worrying about my weight in June 2004 (I was 93 kg/205 lbs), mainly because of the girl factor. I started running every day for 15min and lost about 10kg in 3 months.

Since then, my weight went up and down around 80kg / 176 lbs.


	Why choose "Vico's custom "Dukan Diet""? Improves mood and outlook 78 active members features in a nutshell