mfrancis999's own diet

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by member mfrancis999

I joined some time ago and i have never been really faithful to this site :P, i come here and record weight and calories every once in a while, mostly when i remember! I don't have a lot to lose, 2-3 pounds if any, that i gained since i quit smoking on 8/5/11 ...

member since: 09 Mar 11

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Popular Foods

(for mfrancis999's own diet)

Breakfast:

	Egg
	Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
	Kroger Recipe Beginnings 3 Pepper & Onion Blend

Lunch:

	Great Value Asparagus Stir Fry
	House Foods Tofu Shirataki Noodles
	Tomatoes

Dinner:

	Great Value Frozen Mixed Berries
	Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
	Spinach

Snacks/Other:

	Gala Apples
	Strawberries
	Stonyfield Farm Oikos Organic Plain Greek Yogurt