rico123's own diet

This diet is private (rico123 has not shared the description of this diet).
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Recent Activity for rico123's own diet
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	rico123 recorded a weigh in at 183.2 lb.


	rico123 recorded a journal. "Well we just got back from the Caribbean. In the eight week leadup to our vacation, I was diligent with the types of food I was eating but not so diligent ..." View journal entry \| Add comment


	rico123 updated their Food Diary.


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by member rico123

I am a 42 year old professional managing an electrical panelboard assembly shop. In 2000, I weighed 215 lbs (heaviest of my life) and decided to do something about it. I joined WW and lost 48lbs over a 10 month span and maintained it for six years. Our family ...

member since: 05 Mar 11

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Popular Foods

(for rico123's own diet)

Breakfast:

	Water
	Fried Egg
	Bananas

Lunch:

	Pepsi Diet Pepsi (Can)
	Coca-Cola Diet Coke
	Diet Soda

Dinner:

	Brown Rice
	Pork Loin (Tenderloin)
	Prime Rib

Snacks/Other:

	Walnuts
	Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Planters Unsalted Dry Roasted Peanuts