RNY - Gastric Bypass Diet

Summary:

This is a typical diet for a person that has had some sort of Gastric Bypass Surgery. It is also good for anyone wanting to follow a higher protein diet.

Also recommended:
2000 mg Calcium (4 daily doses of 500mg)
1-2 Quality Multi-Vitamins (not flinstones)
B-12 (Shots or sublingual)
2000 IU Vit D
Magnesium

(imconcon's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Grains, Pasta and Rice

Breakfast Cereals

Baked Products

Meat and Fish

Beef Products

Pork Products

Lamb, Veal, and Game Products

Chicken and Poultry Products

Finfish and Shellfish Products

Sausages and Luncheon Meat

Fruit and Fruit Juices

Fresh Fruit

Canned, Cooked, Dried and Frozen Fruit

Fruit Juice

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Milk

Cheese

Yogurt

Butter and Cream

Other Dairy Products

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Water

Tea and Coffee

Alcohol

Other Beverages

Others, Snacks, Sweets, etc

Sweets

Snacks

Fast Foods

Soup

Meals, Entrees, and Sidedishes

Baby Foods

Ethnic Foods

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for RNY - Gastric Bypass Diet
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recent results (Average FatSecret member performance for RNY - Gastric Bypass Diet)

Lost 0.9 lb this week

Lost 0.7 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.9 lb
16 Jun 13	Lost 0.7 lb
09 Jun 13	Lost 0.3 lb

How To Follow RNY - Gastric Bypass Diet:

Find products high in protein, protein shakes are good. Low carbs. Make sure you take your recommended vitamins.

by member imconcon

I had Gastric Bypass surgery October 4, 2006. After "dieting" my weigh up to 303 pounds, I wanted to take control over my life and my weight. I have lost over 150 pounds. It is now basically up to me to maintain and reach my goal weight. This surgery ...

member since: 13 Sep 09

Recent Results

(for RNY - Gastric Bypass Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.9 lb
16 Jun 13	Lost 0.7 lb
09 Jun 13	Lost 0.3 lb

More RNY - Gastric Bypass Diet Info

foods

recipes

members

Are you on RNY - Gastric Bypass Diet?

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Popular Foods

(for RNY - Gastric Bypass Diet)

Breakfast:

	Bananas
	Coffee
	Egg

Lunch:

	Cucumber (Peeled)
	Tomatoes
	Chicken Breast

Dinner:

	Onions
	Earthbound Farm Romaine
	Broccoli

Snacks/Other:

	Apples
	International Delight Sugar Free Hazelnut Coffee Creamer
	Milk (Nonfat)

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for RNY - Gastric Bypass Diet:

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Tuscan Steak With Creamed Spinach

Packed with protein, this is a delicious low carber's steak dinner.

cals: 867kcal | fat: 67.42g | carbs: 7.71g | prot: 57.33g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Feta Pesto Chicken

chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.

cals: 521kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g

Chewy Almond Raisin Cinnamon Balls

A healthy snack made with only three wholesome ingredients.

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g

view more recipes

imconcon's top tips

1.	Keep protein intake 80-120 g a day (the higher for weight loss - shakes are a good supplementation)
2.	Reducing carb intake - especially white processed carbs and simple sugars - will reduce overall cravings.

About / History

This follows the guidelines given by Gastric Bypass Surgeons and nutritionalists.


	Why choose "RNY - Gastric Bypass Diet"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook A roadmap for a healthier lifestyle 365 active members features in a nutshell