Wheat Belly WOE

Summary:

Wheat is toxic. A high carb lifestyle is also toxic. This diet is all about very low carb, and high (good) fats and proteins.

(mamasnap's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

no vote submitted

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Wheat Belly WOE
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	caroldiff recorded a weigh in at 163.0 lb.
	Marg1206 added wantfitin's Oat Pancakes recipe to their cook book.
	Marg1206 recorded a weigh in at 185.0 lb.
	MsThistlebottom updated their Food Diary.
	SERBA joined Group 50's with 50-100 lbs to Lose.


	SERBA commented on their journal. "Small daily changes should make a difference by the end of the year! Eating less chocolate and start drinking green tea should lessen the amount of cream ..." View journal entry \| View comment


	SERBA recorded a journal and a weigh in at 205.0 lb. "Dear Diary: Looking forwarding to becoming healthy and fit once and for all. Need to lower blood pressure and feel good especially during hot summer ..." View journal entry \| 1 Comment


	Jwmarkee recorded a journal and a weigh in at 231.6 lb. "Restarted " View journal entry \| Add comment


	femmeslim recorded a journal. "Making a new effort today. Spent the month of April eating anything and everything, and am back up to my starting point! Plus, I've been eating wheat ..." View journal entry \| Add comment


	femmeslim recorded a weigh in at 148.6 lb.
	b12nielsen recorded a weigh in at 176.0 lb.


	gfife recorded a journal and a weigh in at 174.0 lb. "Have been on WB diet since 3/10. My starting weight was 186.4 as of today 4/19 I am down 12.9 lbs. and weigh 173.5. Also prior to the start of the diet ..." View journal entry \| Add comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Wheat Belly WOE)

Gained 3.0 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Gained 3.0 lb
19 May 13	Lost 0.9 lb
12 May 13	Lost 0.7 lb

How To Follow Wheat Belly WOE:

READ THE BOOK!!! (It's a very similar diet to Primal)

by member mamasnap

member since: 11 Oct 12

Recent Results

(for Wheat Belly WOE)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Gained 3.0 lb
19 May 13	Lost 0.9 lb
12 May 13	Lost 0.7 lb

More Wheat Belly WOE Info

foods

recipes

members

Are you on Wheat Belly WOE?

If you would like to share your experience of following Wheat Belly WOE with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Wheat Belly WOE)

Breakfast:

	Coffee (Brewed From Grounds)
	Egg Beaters Egg Beaters - Original
	Coffee

Lunch:

	Bob Evans Ice Tea
	Tea (Brewed)
	Great Value Rice Crackers

Dinner:

	Cheddar Cheese
	White Mushrooms (Stir-Fried)
	Green String Beans

Snacks/Other:

	Reese's Crunchy Peanut Butter Cups
	Pinot Noir Wine
	Almonds

view more popular foods

mamasnap's top tips

1.	Elminiate wheat completely
2.	Eliminate refined sugar and high fructose corn syrup
3.	Eliminate as much as possible all grains
4.	Use nut flours and coconut flour in place of regular flour
5.	DO NOT EAT PRODUCTS MARKED GLUTEN FREE as they replace the wheat gluten with other high carb blood sugar spiking ingredients!

About / History

This is based on the book Wheat Belly by a cardiologist, Dr. William Davis. He posts on the Wheat Belly facebook page and interacts with people there.


	Why choose "Wheat Belly WOE"? Promotes long term weight loss Maintain your goal weight A healthy living alternative A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 39 active members features in a nutshell