Wheat Belly WOE


 Summary:

Wheat is toxic. A high carb lifestyle is also toxic. This diet is all about very low carb, and high (good) fats and proteins.

(mamasnap's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc
no vote submitted

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Wheat Belly WOE

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Wheat Belly WOE:

READ THE BOOK!!! (It's a very similar diet to Primal)
     
  by member mamasnap
member since: 11 Oct 12
 

More Wheat Belly WOE Info



mamasnap's top tips

1.Elminiate wheat completely
2.Eliminate refined sugar and high fructose corn syrup
3.Eliminate as much as possible all grains
4.Use nut flours and coconut flour in place of regular flour
5.DO NOT EAT PRODUCTS MARKED GLUTEN FREE as they replace the wheat gluten with other high carb blood sugar spiking ingredients!

About / History

This is based on the book Wheat Belly by a cardiologist, Dr. William Davis. He posts on the Wheat Belly facebook page and interacts with people there.

     
  Why choose "Wheat Belly WOE"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell