kingkeld's own diet

"SELouisiana, just make wise choices putting it all together. Add extra veggies to bring the calories per serving down. It's all possible. Also, my day ..."

"Good morning! Saturday mornings are - almost traditionally - the days where I reach a new lowest weigh-in. Today is no exception. Today, I weight 78.7 ..."

"I'm glad you had the strength to bite the bullet and back out of the band. Decisions are hard when you have to consider yourself over the group, but you ..."

"Haha, glad you had a good time. There can only be you who goes on holiday and loses weight !!! :-) "

"So glad you had a good time in Paris - I've been pretty much offline since you went so I missed it all; will catch up if I get time :) "

"That iranian dish made me salivate! Looks delicious!"

"Awesome post and pics! Enjoy!!!"

"@Nadine, first you should slow down. looking at your weight loss graph you are dropping to fast. Think crash dieting. Second you need to get more fats ..."

"4 am is when I go to bed .... Uggg- Nevermind getting up at that time."

"Best of luck with that. I'm no nutrionist, so this is just friendly advice. I'd say try to maximize the protein and limit the carbs. Your body will burn ..."

"I, too, am a huge fan - although I'm finding it a little more difficult than when I started 3 months ago. No biggie though, it's still achievable and ..."

"Hey guys, So many people are talking Intermittent Fasting, 5:2, Calorie shifting, and what every else we call it these days. I do it myself, after ..."

"Good Morning! I just happened upon a post you made in the forum and decided to read today's diary post. I'm telling you, a person learns something new ..."