Vegetarian Low Calorie

Summary:

It is vegetarian, and it is based on calorie counting. Plain and simple.

(sohaus's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Vegetarian Low Calorie
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	JasminEmerald recorded a journal and a weigh in at 154.0 lb. "Omg! Yes! Under 70! Its slow but working!" View journal entry \| Add comment


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How To Follow Vegetarian Low Calorie:

There are lots of resources online to calculate your recommended daily calorie intake, 1200-1500 is a good range for me (at 5'8'' and female). Find your daily calorie target, avoid all meat, and log your foods daily. That's it. Exercise is always beneficial, and if you want to you can add extra calories to eat based on the number you burn.

by member sohaus

member since: 01 Mar 11

More Vegetarian Low Calorie Info

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Popular Foods

(for Vegetarian Low Calorie)

Breakfast:

	Peanut Butter
	Apples
	Morningstar Farms Veggie Breakfast Sausage Patties

Lunch:

	Baby Carrots
	La Tortilla Factory Smart & Delicious 100 Calorie Tortillas
	Trader Joe's Chipotle Pepper Hummus

Dinner:

	Gouda or Edam Cheese
	White Rice
	Cooked Lentils

Snacks/Other:

	Red Table Wine
	Tea with Milk and Sugar
	Hard-Boiled Egg

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sohaus's top tips

1.	Avoid all meat entirely.
2.	Keep a daily food log.
3.	Plan to have 200-500 calories daily saved for snacks or a glass of wine.
4.	Aim for 50 grams of protein daily.
5.	Fresh fruit and veggies or popcorn make excellent snacks.

About / History

I have been a vegetarian for 13 years and am always trying to find a diet that is effective and works with my veggie lifestyle. It seems like it always comes back to good old calorie counting.


	Why choose "Vegetarian Low Calorie"? Promotes long term weight loss A healthy living alternative Reduces the risks of diet-related diseases 22 active members features in a nutshell