justinhoward's own diet


 Summary:

aim of this diet is to achieve and maintain Keto-Adaptation, sufficient for a high level of aerobic exercise where the body uses its own fat stores for energy.
No need to add carbs for long duration/endurance exercise

15-20hr or more endurance exercise per week

(justinhoward's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

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 How To Follow justinhoward's own diet:

Keto-Adaption can take 2-4+ weeks to achieve, and exercise during the 1st week-2weeks at least can be challenging. Once adaptation occurs exercise levels maintaining 70-80% Vo2 Max can be sustained for several hours with just water (add sodium and magnesium to avoid cramping if you sweat a lot)

Typically you need to add sodium (1-2 teaspoons to food per day) to the diet to maintain good levels of both sodium and potassium in the blood.
     
  by member justinhoward
member since: 07 Oct 12
 

More justinhoward's own diet Info



justinhoward's top tips

1.if in doubt, reduce your carbs and increase the fat intake

About / History

12 months

     
  Why choose "justinhoward's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 Targets body toning weight loss
 A roadmap for a healthier lifestyle

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