mikecontos's own diet

This diet is private (mikecontos has not shared the description of this diet).
mikecontos's recent activities are being shared:

Recent Activity for mikecontos's own diet
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	mikecontos recorded a journal. "Camping weekend. Ate some stuff I would consider "splurgy" but did do a LOT of hiking...and even a little freezing cold Alpine lake swimming. Still h ..." View journal entry \| Add comment


	jeepjenn2 commented on mikecontos's journal. "Good shoes are the best foundation! Go to a good shoe store and get fitted properly(running room or something like that). You will usually only have to ..." View journal entry \| View comment


	mikecontos submitted a diet tip. "Use that journal!" View this tip


	mikecontos and CpHopkins are now buddies.


	mikecontos rated FakePlasticLala's Crockpot Chicken Chili recipe. "I have a batch of this frozen right now! Family loves it. Very hearty and easy to make. " View this recipe


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by member mikecontos

THIS STUFF WORKS....IF YOU WANT IT. Time to update my bio. Over the past two years I used Fatsecret as a support system, logged what I ate, consumed less while increasing my excercise and lost weight in what I beleive is the right way. I developed new habits ...

member since: 21 Feb 11

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