loosinisfun's own diet

Summary:

before june, 2007, to me, food was an addiction...an addiction, that i can successfully say that i have learned how to handle by changing my eating habits and learning that exercise is needed to help burn off the calories each and every day...by changing your eating habits, then you can reach the weight goals you set...

(loosinisfun's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for loosinisfun's own diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	loosinisfun updated their exercise diary.


	loosinisfun recorded a journal entry. "goooooooood friday mornin everyone...just got home from a gym workout...temps are in the 30s and really foggy...good thing the rain is over..might be that ..." View journal entry \| 2 comments


	doit2it commented on loosinisfun's journal. "thanks for the article...I've been under the wrong assumption" View journal entry \| View this comment


	loosinisfun updated their food diary.
	loosinisfun recorded a weigh in.
	loosinisfun and doit2it are now buddies.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for loosinisfun's own diet)

Steady 0 lb this week

Steady 0 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Steady 0 lb
15 Nov 09	Steady 0 lb
08 Nov 09	Lost 2.1 lb

How To Follow loosinisfun's own diet:

a diet comes and goes...but changing your eating habits and exercising, to burn the calories you take in, a person will obtain their desired weight...each day is a new day to hit your weight goals

by member loosinisfun

HI EVERYONE .... UPDATE: 9/10/09 as all of my buddys know, im a MALE and old as dirt/over the hill...lol...but its only a number...just like the scales its only a number...its how you feel about yourself and how your clothes fit on you that counts...ive never ...

member since: 07 Aug 07

Recent Results

(for loosinisfun's own diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Steady 0 lb
15 Nov 09	Steady 0 lb
08 Nov 09	Lost 2.1 lb

More loosinisfun's own diet Info

foods

recipes

members

Are you on loosinisfun's own diet?

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Popular Foods

(for loosinisfun's own diet)

Breakfast:

	Tap Water
	Richfood Large Grade A Eggs (Hard Boiled)
	Optimum Nutrition Pro Complex Protein Shake

Lunch:

	Wylwood Mixed Vegetables (No Salt)
	Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium)
	Brown and Wild Rice (Fat Not Added in Cooking)

Dinner:

	Lettuce
	Kraft Light Mayo
	Portmann's Lite Italian Dressing

Snacks/Other:

	Banana
	Milk (Fat Free or Skim, Calcium Fortified)
	Jell-O Jell-O Sugar-Free Gelatin

view more popular foods

loosinisfun's top tips

1.	drink at least 60 oz of water
2.	eat soup for one meal, eat fruit and veggies
3.	check the labels on food for calories, salt
4.	keep track of calories you eat, and calories you burn
5.	stay focused, motivated, and forgive yourslf when you mess up...tomow is a new day...

About / History

june 2007....i started by changing my eating habits and changing my exercise plan and i continue to improve each and every day...a journey that will continue for the rest of my life....


	Why choose "loosinisfun's own diet"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Targets body toning weight loss A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 1 active member features in a nutshell