georgiadsm's own diet

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  by member georgiadsm
member since: 05 Jan 11
 

Popular Foods

(for georgiadsm's own diet)

Breakfast:

Egg
Mayfield Fat Free Skim Milk
Milk (Nonfat)

Lunch:

Sweet Potato (Without Skin, Cooked, Boiled)
Chicken Breast (Skin Not Eaten)
Tuna in Water (Canned)

Dinner:

Hellmann's Real Mayonnaise
Kirkwood Chicken Tenderloins
Ralphs Provolone Sliced Cheese

Snacks/Other:

Bananas
Dry Roasted Almonds (Without Salt Added)
Navels Oranges

Recent recipes

FatSecret members recently rated these recipes for georgiadsm's own diet:
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Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
average member ranking
Pumpkin Treat II
A sweet pumpkin treat that is low in fat while still being low carb.
cals: 133kcal | fat: 9.07g | carbs: 8.33g | prot: 4.56g
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