cintra's own diet

This diet is private (cintra has not shared the description of this diet).
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	cintra recorded a weigh in at 156.5 lb.


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by member cintra

I am English, but have been living in Norway by the Oslo fjord for many years. I am not a dieter by any means, but do like to take care of my health. The high fat content in my diet is mainly due to nuts eaten for breakfast, often with a slice of good nutty bread ...

member since: 15 Aug 09

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Popular Foods

(for cintra's own diet)

Breakfast:

	Jams, Preserves, Marmalades (Low Sugar)
	Mixed Grain Bread (Includes Whole Grain and 7 Grain)
	Cod Liver Fish Oil

Lunch:

	Red Tomatoes
	White Potatoes (Flesh and Skin)
	Egg

Dinner:

	Celery
	Chicken Breast
	Plain Yogurt

Snacks/Other:

	Lactose Reduced 1% Fat Milk (Calcium Fortified)
	Instant Coffee (made from Powdered)
	Cocoa Powder (Unsweetened)