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pam1254's own diet

This diet is private (pam1254 has not shared the description of this diet).
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  by member pam1254
Hi, My name is Pam. I'm 45, married to a wonderful husband and have a 16 year old son. Have been overweight all of my adult life and am just tired of not being able to do activities with my guys. They ride horses alot and I am always left behind, so my goal ...
member since: 19 Jan 11
  
   
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Popular Foods

(for pam1254's own diet)

Breakfast:

Turkey Bacon
Portabella Mushrooms
Cooked Egg White

Lunch:

Milk
Egg
Soy Milk

Snacks/Other:

Mission Foods Multi-Grain Flour Tortillas (Fajita Size)
Toasted Whole Wheat Bread

Recent recipes

FatSecret members recently rated these recipes for pam1254's own diet:
average member ranking
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
average member ranking
Crockpot Breakfast
Be prepared to make this yummy dish the night before.
cals: 226kcal | fat: 9.01g | carbs: 16.85g | prot: 18.96g
average member ranking
Zucchini Bites
A wonderful low carb snack idea that you can have all day, but are yummy warm.
cals: 98kcal | fat: 8.60g | carbs: 1.33g | prot: 4.15g
average member ranking
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
average member ranking
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g
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