HCG Phases

This diet is private (Moknows has not shared the description of this diet).
Moknows's recent activities are being shared:

Recent Activity for HCG Phases
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	toddkarner updated their Exercise Diary.
	toddkarner updated their Food Diary.
	toddkarner recorded a weigh in at 276.2 lb.
	pontofeel recorded a weigh in at 173.0 lb.
	Kathleenhoward recorded a weigh in at 165.7 lb.


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by member Moknows

I've been over weight my entire life with the exception of three years in highschool. Feb 2009 is when I decided to make a change. I lost 28 pounds in six months and then got complacent. I was able to maintain my weight but never got down to my goal. So now ...

member since: 11 Apr 09

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Popular Foods

(for HCG Phases)

Breakfast:

	Coffee (Brewed From Grounds)
	Coffee
	Apples

Lunch:

	Chicken Breast (Skin Not Eaten)
	Tomatoes
	Chicken (Skin Not Eaten)

Dinner:

	Coffee (Instant Powder, Decaffeinated)
	Heavy Cream
	Tilapia (Fish)

Snacks/Other:

	Strawberries
	Fuji Apples
	Grapefruit (Pink and Red)