Banzicyclist's own diet

Summary:

Low carb / High protien and don't become obsessed about fat!

Your aiming for about 65-75% RDI to loose weight. Re-add a few carbs to stabilse your weight when you've hit your target.

Treat carbs as an occasional treat, and develop a protien / fat based diet with lots of colourful veg in it.

(Banzicyclist's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Banzicyclist's own diet:

Always aim to avoid carbohydrates which should always be low glycemic and slow release. Aim for 1g of protien per lb of body wieght if your doing a lot of training. Fill-up on loads of leafy greens and colourful salad.
Avoid fast food and low-fat (high sugar) stuff. Treat yourself once or twice per month ... it's not a prison sentence for god's sake!

by member Banzicyclist

I'm big heavy cyclist who wants to ride up steep hills! Power to weight ratio is the key so loose weight and do more training to increase power. I'm doing a low carb eating plan which seems to be working so long as you steer clear of carbohydrate! I ...

member since: 13 Aug 12

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Popular Foods

(for Banzicyclist's own diet)

Breakfast:

	Egg
	Olive Oil
	Cheddar Cheese

Lunch:

	Onions
	Carrots
	Tomatoes

Dinner:

	Broccoli
	Savoy Cabbage
	Parsnips

Snacks/Other:

	Beer
	Tuna in Oil (Canned)
	Hummus

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Banzicyclist's top tips

1.	Only eat when your truely hungry
2.	Do not worry about fat so long as it's mostly unsaturated.
3.	Priorities oily fish and eggs as your main protien sources.
4.	Take an omega-3 suppliment. Snack on nuts and seeds. Avoid low-fat healthy stuff it's full of sugar!
5.	Fill up on leafy green veg, but avoid fruit. Aim for very colourfull big salads.
6.	Do not eat McDonalds or any fast-food!

About / History

Tried low-fat, I was always hungry. Researched Low-carbs and modified the atkins diet, I didn't like the idea of saturated fat. It's a bit like the Inuits or paleolithic diet. The key seems to be a stable blood sugar level. Any carbs need to be low glycemic so they are slow release. It's really worked for me


	Why choose "Banzicyclist's own diet"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Targets body toning weight loss Teaches sustainable weight loss skills Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 1 active member features in a nutshell