I Can Make You Thin System by Paul mcKenna

Summary:

This will change your life!

(MsJulieRae's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Sweets

Snacks

Fast Foods

Soup

Meals, Entrees, and Sidedishes

Baby Foods

Ethnic Foods

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for I Can Make You Thin System by Paul mcKenna
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Melissa Jo recorded a weigh in at 161.8 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for I Can Make You Thin System by Paul mcKenna)

Lost 0.4 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.4 lb
12 May 13	Lost 0.4 lb

How To Follow I Can Make You Thin System by Paul mcKenna:

Google Paul McKenna's website

by member MsJulieRae

Happily married with a beautiful daughter.....learning everday why life is GOOD!

member since: 14 Jan 07

Recent Results

(for I Can Make You Thin System by Paul mcKenna)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.4 lb
12 May 13	Lost 0.4 lb

More I Can Make You Thin System by Paul mcKenna Info

foods

recipes

members

Are you on I Can Make You Thin System by Paul mcKenna?

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Popular Foods

(for I Can Make You Thin System by Paul mcKenna)

Breakfast:

	Bananas
	Skim or Nonfat Milk (Calcium Fortified)
	Bob's Red Mill Organic Brown Flaxseeds

Lunch:

	Lettuce Salad with Assorted Vegetables
	Cheddar Cheese
	Coleslaw

Dinner:

	Cooked Broccoli (Fat Not Added in Cooking)
	Onions
	Brown Rice

Snacks/Other:

	Water
	Green Tea
	Coca-Cola Diet Coca-Cola (500 ml)

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Recent recipes

FatSecret members recently rated these recipes for I Can Make You Thin System by Paul mcKenna:

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Mixed Vegetable Soup

An easy-made, low fat, low calorie and high fiber soup.

cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g

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MsJulieRae's top tips

1.	Eat whenever you are hungry.
2.	Eat only what you want, never what you think you "should".
3.	Eat consciously and enjoy every mouthful.
4.	Stop when you even think your body is full. EVEN if you still have food on your plate.
5.	1)Physically Faint 2)Ravenous 3)Fairly Hungry 4)Slightly Hungry 5)Neutral 6)Pleasantly Satisfied 7)Full 8)Stuffed 9)Bloated 10) Nauseous
6.	EAT when your hunger scale # is 3 or 4 STOP when you reach 6 or 7.


	Why choose "I Can Make You Thin System by Paul mcKenna"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 21 active members features in a nutshell