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bridgielee's own diet
bridgielee's own diet
Watch you portions and document what you eat. Drink plenty of water. Move as much as possible! Walking is exercise remember that!
(bridgielee's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc
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How To Follow bridgielee's own diet:
Count and document your calories and portions. Do any type of exercise possible just get moving where you can! Walking and picking up the pace really helps!
I am a working mother of two great kids and I struggle to find me time. That is how I ended up needing to lose weight and get my muscle and energy back. I am proud of the progress I have made and want to keep it up so that I can be healthy and happy for my k ...
member since: 06 Jan 11
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(for bridgielee's own diet)
Blueberries (Unsweetened, Frozen)
Skim or Nonfat Milk (Calcium Fortified)
Kellogg's Special K Chocolatey Delight Cereal
Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar
Cheetos Baked Cheetos (1.5 oz)
Coca-Cola Coca-Cola Classic (100 Calorie)
view more popular foods
bridgielee's top tips
drink plenty of water
watch your portions
keep moving EVERYTHING BURNS CALORIES
track everything you eat and drink
enjoy the outside as much as you can!
keep the tv time limited
About / History
I just started doing it this way and it seems to be working so why not keep going. A great way to change your life!
Why choose "bridgielee's own diet"?
Promotes long term weight loss
Promotes rapid weight loss
Maintain your goal weight
A healthy living alternative
Teaches sustainable weight loss skills
Provides an energy boost
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
features in a nutshell
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