bridgielee's own diet

Summary:

Watch you portions and document what you eat. Drink plenty of water. Move as much as possible! Walking is exercise remember that!

(bridgielee's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow bridgielee's own diet:

Count and document your calories and portions. Do any type of exercise possible just get moving where you can! Walking and picking up the pace really helps!

by member bridgielee

I am a working mother of two great kids and I struggle to find me time. That is how I ended up needing to lose weight and get my muscle and energy back. I am proud of the progress I have made and want to keep it up so that I can be healthy and happy for my k ...

member since: 06 Jan 11

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Popular Foods

(for bridgielee's own diet)

Breakfast:

	Water
	Bananas
	Blueberries (Unsweetened, Frozen)

Lunch:

	Tap Water
	Strawberries
	Water (Bottled)

Dinner:

	Skim or Nonfat Milk (Calcium Fortified)
	Kellogg's Special K Chocolatey Delight Cereal
	Ketchup

Snacks/Other:

	Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar
	Cheetos Baked Cheetos (1.5 oz)
	Coca-Cola Coca-Cola Classic (100 Calorie)

view more popular foods

bridgielee's top tips

1.	drink plenty of water
2.	watch your portions
3.	keep moving EVERYTHING BURNS CALORIES
4.	track everything you eat and drink
5.	enjoy the outside as much as you can!
6.	keep the tv time limited

About / History

I just started doing it this way and it seems to be working so why not keep going. A great way to change your life!


	Why choose "bridgielee's own diet"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle features in a nutshell