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joycooke's own diet
joycooke's own diet
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joycooke
Recommended by Mayo Clinic: 45 to 65 percent carbs 20 to 35 percent fat 10 to 35 percent protein 21 to 25 g dietary fiber 1,500 to 2,300 sodium 40:30:30 carbs:fat:protein 8 glasses of water per day I'm 45 with 2 boys (12 and 15) and 1 husband. ...
member since: 04 Jan 11
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