becca4d's Gatric Diet

This is a back to basics gastric reboot diet.

1st week Protein shakes - 1800 - 1500 calories and in between 65 and 75 grams protein.
2nd week add reduce protein shake intake to accommodate full strength V8 drinks (2) 8 oz glasses, reduce calories to 1600 - 1350 calories, try to maintain protein levels.
3rd week add (2) 1 cup servings of chilli and reduce V8 drinks to 1/2 V8 and 1/2 water. Reduce protein shakes to maintain calories. Keep calories the same and protein.
4th week add 2 snacks that is cheese and crackers, nuts or trail mix 1/4 cup or fruit cup. Again reduce protein shakes to accommodate calories.
5th week you can now start substituting other forms of balanced protein and veggies, such as a salad with tuna. Hold lower calories and protein though.

This is a back to basics gastric reboot diet.

1st week Protein shakes - 1800 - 1500 calories and in between 65 and 75 grams protein.
2nd week add reduce protein shake intake to accommodate full strength V8 drinks (2) 8 oz glasses, reduce calories to 1600 - 1350 calories, try to maintain protein levels.
3rd week add (2) 1 cup servings of chilli and reduce V8 drinks to 1/2 V8 and 1/2 water. Reduce protein shakes to maintain calories. Keep calories the same and protein.
4th week add 2 snacks that is cheese and crackers, nuts or trail mix 1/4 cup or fruit cup. Again reduce protein shakes to accommodate calories.
5th week you can now start substituting other forms of balanced protein and veggies, such as a salad with tuna. Hold lower calories and protein though.

I will gladly share my chilli recipes, just message me, and or you can find similar to them in many gastric recipe books or diabetic cook books.

All of these weekly eating sets can be expanded to a 2 week period except for the first week.