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Take a daily dose of perscribed Phentermine, usually 37.5mg. one half hour before your first meal of the day. This will suppress your appetite, and stimulate your metabolisim. when you eat, make sure you enter your food's into the food tracker in your i-phone or android phone Calorie Counter app. this will help you make good food decisions throught the day. Try not to eat dinner after 7pm. that's about it. with that in mind you should loose about 7-12 lbs a month.
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